Vitamin D is vitally important as we get older, in particular it helps keeps skin nice, soft and supple. It’s one of the main agents to fight off those nasty wrinkles and blemishes. What better way to grab yourself some Vitamin D than to get out and about and enjoy the sunshine in the warmer months? Go for a walk with the dog, take a stroll with your partner, nip down the shops to grab a newspaper. Anything that gets you out and about. Of course one of the easiest ways to enjoy the sun is in your own back garden. If you put up a gazebo or shade, if things get to toasty out there, you know there is somewhere you can cool off. The best thing to do is buy yourself a nice pop-up gazebo, you can get them pretty cheap these days, and they go up literally in minutes. Perfect for family get togethers as well!